Hydration while flying - How to stay hydrated when you travel

Hydration while flying - How to stay hydrated when you travel

Thomas Mcpherson |

We all love to catching flights, and we've all felt dehydrated and jetlaged afterwards. We always hear about headaches, dry skin and exhaustion after flying. And the reason is actually pretty simple to overcome.

We recently partnered with JETPAX to include Sota Fuel on all their flights. And we want to explain why and look at the science behind altitude dehydration. We’ll explore why flying dehydrates you, the effects it can have on your body, and actionable tips to stay hydrated and feel your best when you land.

 

Why Does Flying Dehydrate You?

Airplane cabins typically have very low humidity, ranging from 10-20%. This is much lower than the 30-60% humidity you experience on the ground. The pressurized cabin pulls moisture from your body, leading to dehydration.
The other factor leading to dehydration is the Cabin Altitude Pressure. Depending on the aircraft, the Cabin Altitude Pressure can range from 10,000 to 4,000 feet. Which significantly increases the onset rate of dehydration.

Common Effects of Dehydration While Flying:

  • Dry Skin and Eyes:D The low humidity can leave your skin tight and eyes irritated.
  • Fatigue and Jet Lag: Dehydration can make you feel tired and worsen jet lag.
  • Headaches: A lack of fluids, combined with cabin pressure changes, often triggers headaches.
  • Thirst: By the time you feel thirsty, dehydration has already set in.

 

Top Tips to Stay Hydrated While Flying

For the most part, staying hydrated when you travel comes down to understanding the concept and staying one step ahead. Below are our best tips to stay hydrated based on years of research.

Start Hydrating Before Your Flight
Begin drinking water the day before you travel to ensure your body is fully hydrated. Try to minimize your alcohol and caffeine intake, as they can contribute to dehydration.

Carry a Reusable Water Bottle

Most airports have water refill stations. Bring an empty bottle through security and fill it before boarding. A general rule of thumb is to drink about 16 ounces of water for every hour you’re in the air. Yes you'll need more bathroom visits, but the tradeoff is worth it.

Use Electrolyte Solutions

Adding electrolytes to your water helps your body retain fluids and maintain energy. We have a proven formula for staying hydrated in the air. Sota Fuel is perfect for quick rehydration. And stick packs are easy to get through security and keep in your carry on. Shop Here 
Avoid Dehydrating Beverages

Limit your intake of alcohol, coffee, and caffeinated sodas during the flight. If you do indulge, offset it by drinking extra water.

Choose Water-Rich Snacks

If you're up for it. Try to pack snacks like cucumber slices, orange wedges, or watermelon chunks. These foods provide extra hydration.

Keep Your Skin Hydrated

This is something we have learnt over the years, bring a good moisturizer and lip balm. Applying these before and during your flight can help prevent discomfort.

Stay Ahead of Thirst

Don’t wait until you’re thirsty to drink water. Sip consistently throughout the flight to stay properly hydrated.

 

Benefits of Staying Hydrated During Flights

Prioritizing hydration while flying comes with several benefits that can be felt during the flight and especially after landing. 
  • Better Energy: You’ll feel more refreshed and alert upon arrival.
  • Reduced Jet Lag: Hydration can minimize the effects of jet lag.
  • Comfortable Travel: Avoid dry skin, headaches, and fatigue.
  • Enhanced Mood: Staying hydrated simply makes you feel better.
 

Packing Hydration Essentials for Travel

To make hydration simple, pack these essentials:
  • A reusable water bottle
  • Electrolyte sachets like Sota Fuel
  • Moisturizing products (lip balm, face mist, lotion)
  • Water-rich snacks
These small additions to your carry-on can make a big difference in how you feel during and after your flight.  

Why we partnered with an aviation company.

We partnered with JETPAX because flying is awesome and we believe it doesn’t have to leave you feeling drained and dehydrated. By preparing in advance, sipping water consistently, and using hydration boosters like Sota Fuel, you can significantly improve the travel experience.  JETPAX's ultimate mission is to give you the best possible travel experience. And a big part of that is about arriving at your destination feeling your best. Thats why this partnership is a no brainer. 

Next time you fly with JETPAX, make sure you try Sota Fuel onboard.