Sweat Loss Quiz
Everyone sweats differently. Answer 10 quick questions about how, where and how hard you train, and we'll estimate your sweat rate and sodium loss, then build a Sota Fuel plan to replace it.
What do you train or compete in?
Select all that apply.
What do you want most from Sota Fuel?
How long is a typical session?
How hard do you usually push?
What conditions do you train in?
How much gear do you wear?
Protective gear traps heat, so your body sweats harder to cool down.
What's your body weight?
Bigger bodies produce more heat and usually sweat more.
Do you see white salt marks after training?
On your cap, jersey or skin once your sweat dries.
Do you get cramps or arm pump?
How many times a week do you train?
Calculating your sweat rate
Get your exact sweat rateWeigh yourself before and after one session. Takes 2 minutes.
Weigh in minimal clothing, towel off before the second weigh-in, and don't go to the bathroom in between.
- Before
- 30 min before you start
- Start fully hydrated so your body has fluid and sodium in the tank. You hold onto more of what you drink and stay sharp for longer once the sweat starts.
- During
- Sessions over 45 min
- Replace sodium and fluid as you lose them, so your muscles keep firing and your focus holds up through the back half instead of fading.
- After
- Within 30 min of finishing
- Put back the electrolytes you sweated out so you rehydrate faster, recover properly and show up ready for the next session.
Join #TeamSotaFuel
Get hydration tips matched to your sweat profile, plus first access to new drops.
Estimates are a guide only, based on published sweat-rate and sweat-sodium ranges for each activity. Individual losses vary. For your exact fluid loss, weigh yourself before and after training.
Sota Fuel Hydration