How much are you really losing?

Answer 5 quick questions about your training and we'll estimate your fluid and electrolyte loss — then recommend exactly what you need to replace it.

Step 1 of 5

What's your primary sport or activity? (select all that apply)

Step 2 of 5

How long is a typical session?

Step 3 of 5

How would you describe your effort level out of 10?

Step 4 of 5

What conditions do you usually train in?

Step 5 of 5

How often do you train per week?

Your Estimate

Here's what you're losing.

Up to

—

Fluid lost / session

Up to

—

Sodium lost / session

Here's what you're leaving on the table.

Based on Sota Fuel customer surveys

95%

Reported increased performance

90%

Reported less cramping & arm pump

90%

Reported less fatigue & faster recovery

83%

Reported faster reaction time & more energy

Estimates are illustrative, based on typical sweat and sodium loss rates for each activity type. Individual loss varies.